Dad's Health Food
Yield: 1 mix lasts a little over a week
- 4 Tbsp. soy lecithin granules
- 8 Tbsp. sesame seeds
- 8 Tbsp. raw sunflower seeds (unsalted, uncooked)
- 1 c. flax seeds
- 2 Tbsp. honey
- Grind all seeds until pulverized. Mix together and add honey. Eat for breakfast first thing each day, then keep refrigerated. May be eaten with your favorite fruits as well.